Since carbohydrates have
gained their reputation in the arena of weight management, the
glycemic index has become the topic of many diets. Generally,
foods with carbohydrates are included on the glycemic index.
Moreover, these foods play a significant role on blood sugar
levels. For example, potatoes, bread and pastas are included
on the glycemic index.
However, the composition of the carbohydrate will impact how
the bodyÕs reaction to sugar levels. For instance, whole-wheat
grain cereal or bread has carbohydrates that are more complex
than white rice. As a result, foods high in fiber, whole grains
and other nutrient rich foods have a lower rate on the glycemic
index. Review theses lists of high and low glycemic foods:
Low glycemic foods
- Apples, Apricots
- Baked beans
- Bananas, Blackberries
- Barley
- Black beans
- Cannelloni beans
- Cranberries
- Lentils
- Oats
- Pinto Beans
- Raspberries, Soybeans, Strawberries
- Wheat bran
Regardless of the types of foods detailed
on the list of glycemic index, the objective of any diet should
include a few basic guidelines. Since many studies on weight
management show that changes in food intake habits coupled with
smaller portions of food may add up to 500 calories reduced
daily. Based on the clinical studies, reductions in calorie
consumption will total faster than increases in exercise
Obviously food that top the high glycemic
foods index include: high fructose beverages, white bread, ice
cream, candy bars, potato chips, pastas, cake and so forth.
Consequently, choose foods low in fat.
Weight loss tip: Instead of focusing
on carbohydrates or trying to reduce your intake of foods high
on the glycemic index, select foods rich in vitamins, minerals,
and other nutrients. |
